Yin Yoga is a deeply nourishing and grounding practice, designed to help you slow down and reconnect with your body and mind. This gentle, floor-based practice focuses on long-held postures that allow you to stretch deeply into the muscles and fascia, improving flexibility soothingly and mindfully. Perfect for relieving stress and promoting relaxation. Each pose is held for an extended period, inviting you to release tension and cultivate a sense of calm while gently enhancing your body’s natural mobility. Tibetan Sound Bowls will be placed on & around the body to help deepen the experience & the session will close with a soothing Sound Bath & optonal herbel tea.